By Yogi Bhajan
By Dunja Petersen
Sie und Ihr accomplice wünschen sich seit einiger Zeit ein variety, es klappt aber irgendwie nicht? Mit der 5-Elemente-Lehre der Traditionellen Chinesischen Medizin, ergänzt durch naturheilkundliche und schulmedizinische Hilfen, regen Sie Ihre Fruchtbarkeit sanft und ganzheitlich an: Ist die stability der Elemente Feuer, Wasser, Erde, Holz und Metall - die jeder Mensch in sich trägt - gestört, bleibt eine Schwangerschaft oft aus. Finden Sie im Einstiegstest heraus, welche Elemente Sie wieder ins Gleichgewicht bringen sollten:
- Selbstbehandlung mit Akupressur: So fördern Sie den Energiefluss.
- Kräuterrezepturen: Individuelle Teemischung aus Wurzeln, Rinden, Ästen, Zweigen, Blättern, Blüten und Früchten bereiten das Nest.
- Ernährung nach den five Elementen: Stärken Sie Ihre Elemente mit leckeren Gerichten.
- Bewegung und Entspannung: Mit Qigong harmonisieren Sie Ihren Energiefluss und bringen Körper und Geist ins Gleichgewicht.
- Künstliche Befruchtung: So unterstützen Sie Ihren Körper in der Behandlungsphase mit TCM.
Dr. med. Dunja Petersen ist Ärztin und Spezialistin für Traditionelle Chinesische Medizin und behandelt in ihrer Praxis seit Jahren erfolgreich Paare mit Kinderwunsch.
By Ashton Applewhite
By Sheila Hollins,Margaret Flynn,Philippa Russell,Catherine Brighton
George’s existence adjustments whilst he's helped to be fresh and to put on acceptable outfits. not just is he chuffed concerning the means he now appears to be like and feels, yet his work-mates and acquaintances are looking to be with him. George enjoys their corporation, and now not feels so isolated.
By Ph.D., HMD, Elisa Lottor,M.D., Judi Goldstone
• Explains the best way to turn on the body’s regenerative skills and wrestle irritation via vitamin, vitamins, detox, herbs, workout, strength drugs, and mindfulness
• Examines the technology of epigenetics and the opportunity of stem telephone cures for regeneration of joints and organs in addition to for therapeutic the telomeres of our DNA
• finds the significance of hormone stability and sleep as a middle regenerative treatment
Harnessing the advances of the recent paradigm of medicine--which makes a speciality of the regenerative skills of the physique instead of symptom management--Elisa Lottor, Ph.D., HMD, explains how every one folks can activate the body’s self-healing talents, hinder disorder prior to it starts off, and opposite the getting older strategy to dwell longer, fitter, and happier lives.
Beginning with a spotlight at the meals we consume, the writer finds what number illnesses and indicators of getting older are the results of irritation within the physique, attributable to negative nutrition and a scarcity of the most important nutrition. She explains the pinnacle meals to prevent, corresponding to subtle sugar, and the easiest nutrient-rich meals to incorporate, in addition to effortless and scrumptious recipes. exhibiting how regenerative drugs treats the roots of getting older and illness, combating them ahead of they begin, she info the regenerative houses of the liver complicated, explaining the easiest how you can detox, and divulges the way to repair optimum microbe stability on your intestine. Dr. Lottor explores the regenerative houses of adaptogens, herbs, and nutriceuticals, the unobtrusive therapeutic practices of power drugs, the significance of hormone stability, and the concept that of residing water. She additionally underscores sleep as a middle regenerative treatment.
Looking on the so much state of the art learn within the quickly rising box of regenerative drugs, Dr. Lottor examines the possibility of stem mobilephone cures for regeneration of joints and organs in addition to for lengthening our DNA’s telomeres, the shrinkage of that's now thought of a main reason for getting older. She additionally appears to be like on the technological know-how of gene expression--epigenetics--and how DNA can be utilized as either a future health predictor and a device for combating inherited illnesses. together with a entire source part for locating items and practitioners, Dr. Lottor deals each one folks the mandatory instruments and knowledge to opposite getting older and perform your individual wellness.
By Zhijiang Chen
By Colleen Ehrnstrom,Alisha L. Brosse
Insomnia is all too universal in our sleek tradition, and will be devastating on your psychological and actual future health. full of research-based recommendations and sensible instruments, this totally customizable e-book will exhibit an individual who suffers with insomnia tips to get an exceptional night’s sleep—night after night—for a greater life.
Everyone struggles with sleep now and then, but if sleepless nights and overtired days develop into the norm, your overall healthiness is compromised, and frustration and fear increase—including matters approximately what’s preventing you from getting the sleep you wish, and what might be performed approximately it. So, how do you cease the cycle of relentless concerns and stressed nights?
End the Insomnia Struggle bargains a complete, medication-free application that may be separately adapted for a person who struggles with insomnia. Integrating the body structure of sleep, and proven-effective methods from cognitive behavioral treatment for insomnia (CBT-I) and popularity and dedication remedy (ACT), this e-book presents step by step assistance for constructing your personal therapy plan in accordance with your specific demanding situations with insomnia.
With this e-book, you’ll have every little thing you want to conquer the relentless innovations, ruminations, and tension of insomnia. using those evidence-based suggestions and easy-to-use instruments, you’ll ultimately get to sleep, remain asleep, and get up rested and able to face the realm as your most sensible self, day after day.
By Debi Mae
By Judith A HOUCK
By Vlad Galbavy
Have you ever puzzled how lots of people effectively rework their physique and also you appear to be caught regardless of following sound suggestion and proposals as a result of your urban way of life? have you puzzled if it’s really attainable to get an identical effects as health professionals whereas operating within the urban the place you spend 2 hours an afternoon on a educate, over 10 hours an afternoon within the workplace or on conferences, a person frequently brings truffles or crisps to the workplace and a drink results in your hand at the least thrice per week?
Sets within the urban holds the last word key to health luck inside of a hectic atmosphere. the data this booklet comprises has helped quite a few humans from CEOs to VCs who've remodeled their our bodies and for this reason their lives and it'll let you achieve your greatest capability for either your physique and your brain too. within the middle of units within the urban is a trust that individuals may still attempt to fulfil their power in all points of lifestyles together with enterprise, profession relationships and every little thing else with no forgetting to maintain probably the most vital issues they've got – their physique.
So height contained in the brain of a grasp physique transformation trainer to profit from his adventure operating with excessive profile urban execs, display physique transformation secrets and techniques he makes use of to accomplish the implications you will want along with your physique and lifestyles with no sacrificing your way of life, time table and social existence and start the adventure of restoring your healthiness, your physique picture and your mental organize that may depart you totally impressed.