By Dr. Mia Cowan

Women’s our bodies are regularly altering, and as you age, those alterations can take a toll in your temper, health and wellbeing, and caliber of existence. If you’ve attempted all of the fad diets and all of the “lifestyle alterations” that by no means appear to paintings; while you're drained, obese, and working with the debilitating signs of menopause, it's time to get up and reignite your fireplace to begin dwelling your top, healthiest lifestyles yet.

In A Woman’s advisor to overall Wellness, board-certified gynecologist Dr. Mia Cowan unveils her 28 secrets and techniques to enhancing your B3: attractiveness, stability, and belief. via schooling, assistance, recipes, and practices that you should upload on your way of life, Dr. Mia breaks down universal healthiness demanding situations, akin to weight achieve, fatigue, and feminine hormones, and solutions the numerous questions you could have all had approximately your minds and our bodies. With this booklet, achieve the keys to residing a balanced lifestyles and begin to age beautifully!

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A Woman's Guide to Total Wellness by Dr. Mia Cowan


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